One-year-old children's food plays an important role in the growth and development phase. In their first year, babies have amazing growth speeds. To compensate, make sure you provide the right foods. The age of one year, it's time for children to be fed three times a day and can be interspersed by giving snacks between meals. You can start trying to introduce solid foods as adults consume. However, these solid foods must be given in a form that is easily chewed, swallowed, and digested by the child's digestive system. For that, cut food in small sizes or if necessary chopped. Give your child varied foods. The more variations, the better it is to meet the nutritional needs of children. Cow's milk and honey may be given if the child is one year old. In addition, other types of food can be introduced, such as processed beans, eggs, seeds, and fish. If there is a family history of allergies, you need to sort out the types of food that can be given to your child. Recomm