Start Paying Attention to Kids Foods 1 Year

One-year-old children's food plays an important role in the growth and development phase. In their first year, babies have amazing growth speeds. To compensate, make sure you provide the right foods. The age of one year, it's time for children to be fed three times a day and can be interspersed by giving snacks between meals. You can start trying to introduce solid foods as adults consume. However, these solid foods must be given in a form that is easily chewed, swallowed, and digested by the child's digestive system. For that, cut food in small sizes or if necessary chopped. Give your child varied foods. The more variations, the better it is to meet the nutritional needs of children. Cow's milk and honey may be given if the child is one year old. In addition, other types of food can be introduced, such as processed beans, eggs, seeds, and fish. If there is a family history of allergies, you need to sort out the types of food that can be given to your child.

Recommended food

Even though there are no provisions regarding 1-year-old children's food, you should still pay attention to its nutritional content. Some of the foods that you can easily get the following can be selected.

• Brown rice

Brown rice or brown rice contains more B vitamins, protein, and minerals than white rice. This type of rice also contains complex carbohydrates that are absorbed by the body for longer, so that blood glucose levels as a ready source of energy can be more stable.

• Sweet Potato

These foods contain lots of vitamin A and vitamin C, and are rich in phytochemicals. One function of phytochemical compounds is as a fortress for the body against various diseases.

• Chicken meat

The goodness of chicken lies in the amount of fat that is less than red meat. But on the contrary with chicken skin, this part actually contains more fat when compared to other types of meat.

• Red meat

These foods provide iron which is very important for the growth of a one-year-old child. Moreover, iron in red meat is available ready to be absorbed by the body. Give red meat to children one year, just as much as two or three times a week.

• Fish

Nutrients from fish include low-fat protein, selenium, calcium, and magnesium. Fish is very good in fighting free radicals while boosting the immune system. In addition, salmon and tuna that contain lots of essential fats, are also very good in supporting brain development.

• Carrot

Carrots are rich in beta-carotene which the body converts into vitamin A. This vitamin is responsible for eye health.

• Tomato

Contains one of the antioxidant pigments that can prevent cancer and heart disease. The antioxidant pigment is called lycopene.

• Orange

Oranges are one of the main sources of vitamin C. This vitamin is very important in helping the absorption of iron by the body. Therefore, giving oranges after every meal is highly recommended.

• Light colored vegetables

Light-colored vegetables contain various phytochemicals that play a role in preventing various diseases, such as coronary heart disease and cancer.

• Milk

Even though there are many types of food for one year old child, continue to give milk. Milk is still needed by children aged one year because it contains calcium and vitamin D which is very good for their bone growth.

Prevent Children from becoming Food Choosers

Feeding a 1-year-old child is arguably tricky. Easy because there are many types of food that can be given, but it will be difficult if children have difficulty eating and tend to be picky about food. Conversely, children who like to eat too much, especially sweet foods or snacks, can also be a problem, because of the risk of being obese. To get around so that children can eat balanced, the following things can be done:

• Parents are an example

Children will imitate parents' eating patterns. Therefore, the diet of parents must also be organized. Try to eat the child's time with family meals. Also make sure the child consumed the same as those consumed by parents.

• Don't always obey children

Sometimes children will ask for food even if they are not hungry or just asking for food they like. Distract them with other things so that children do not continue to eat. As an alternative, provide other interesting food choices so that children do not become choosy.

• Vary the form of food

Varied shapes will make children more interested in tasting food. Variations in food can also prevent children from boredom.

• Get children involved

Inviting children to participate in preparing food can make children's interest in food more increased.

The combination of a 1-year-old children's food variation and some of the ways above is appropriate for you to try to optimize the growth and development of children. Good luck!